Movers and Shakers with Tammy

Description

Movers and Shakers is an improvisation-based movement class open to all bodies and levels of experience. Drawing from somatics, foundational movement patterns (like walking, swinging), playful repetition and contemporary dance improvisation, this class sparks creativity. A guided movement score provides a supportive container where constraints open up new possibilities. Expect time to shake, flow, and discover fresh ways of moving—whether you’re seeking release, connection, or simply the joy of experimentation.