Canada

Bodywork studio - Our Celtic Hearth

Main Studio - Our Celtic Hearth

Create a new way of being using the body as a guide and muse, walk away with a renewed relationship to yourself.

Body Poetry and art is a revolutionary therapeutic tool designed to illuminate unknown and unspoken parts of the self via spontaneously emerging poetry or artwork.

Body Soul Poetry session

Book a personal coaching or bodywork session with me to dive more deeply into the somatic exercises. These sessions may include but are not limited to the following:

pelvic scar release
myofascial release
masturbation coaching
genital mapping
breathwork
trauma informed touch and boundary exercises
bioenergetic exercises to enhance energy flow in the body

90 min Somatic  Education coaching session

120 min Somatic Education coaching session

a shorter targeted remedial exercise session for clients wanting to target a specific issue.

30 minute private yoga/pilates session

get hands on and personal attention to help create a personal exercise and stretching routine specifically for your body.

60 minute private yoga/pilates class

a gentle class designed to help with functional and easy movement. Subtly strengthen and stretch your body while becoming more aware of how to move more ease-fully.

Functional movement class with Ailsa

A slow class based on the Fascial system and stretching for increased flexibility in both mind and body. Perfect for winding down on a Sunday evening

Yin Yoga

a revitalizing, gentle way to exercise and bring more vitality to your body and mind. 55 minute class $10 drop in

Qigong with Declan

Taiji is considered to be one of the internal styles of Chinese martial art, and is the most widely practiced martial art in the world today. The term "Taiji" refers to the ancient Chinese cosmological concept of the interplay between two opposite yet complementary forces (Yin and Yang) as being the foundation of creation. Taiji as a martial art is based on the principle of the soft overcoming the hard. $10 drop in

Guest Teacher

Select Service

$100.00

Bodywork

$200.00

Somatic Coaching

$250.00

Somatic Coaching

$46.00

Somatic Coaching

$80.50

Somatic Coaching

$14.95

movement classes

$14.95

movement classes

$14.95

movement classes

$14.95

movement classes

Select Location

Bodywork studio - Our Celtic Hearth

Main Studio - Our Celtic Hearth