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A moderately paced class to get your heart rate up and provide a good cardio workout. There will be 20-30 mins of cardio step and 10-15 mins of strengthening included in this class. It is recommended ...
A moderately paced class to get your heart rate up and provide a good cardio workout. There will be 20-30 mins of cardio step and 10-15 mins of strengthening included in this class. It is recommended ...